Heart Mind Alignment
A lot of times we believe we are already living in accordance with our hearts, yet we
often overlook the thoughts that burden our hearts and bodies with stress and worry. Throughout life, our minds accumulate a vast amount of both big and small beliefs, conditioning or programs that interfere with our hearts and their guidance. At times, people even stop feeling their true selves, let alone understanding what actually resides within them, further contributing to stress, imbalance and unhealthiness in our lives.
In the book "Harmonize relationships by softly discovering yourself" available in the shop, a roadmap is outlined how to let go of myriad little things that trigger us. Simultaneously a blend of work happens: on your dark sides (known as shadow work) and on your perception. By following the presented guidelines, your mind shifts to an empowering, capable and positive state. Many unrecognized and invisible negative conditioning and/or beliefs just fall off when completing each step described in the book and taking radical responsibility for your life.
Reprogramming or rewiring your mind to align with your heart does not only benefit personal well-being but also extends to the well-being of others. The advantages of embracing this journey include enhanced personal fulfillment, improved relationships, and a positive ripple effect on the overall harmony in our lives.
Perhaps the name of the book is not fully encompassing the whole spectrum of the benefits it brings, yet most of the life improvements come from harmonizing relationships. In general this book is about the awareness of life connections, the dynamics of communication with yourself and others and about specific practical systematic techniques that support change towards harmony. Such change helps you to reconnect and express your essence, open your talents and source of vitality.
The focus shifts from what you don’t want to what you do want and change is inevitable.
This awareness and exploration will help you with challenges such as:
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Confidence
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Balance
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Trust
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Initiative
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Clarity
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Attitude
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Choice
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Stress/Health
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Connection to self and others
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Finding Expression for your essence
Simply put, harmony is possible – all you need is a desire to change and a willingness to learn ways of being true to your heart… with yourself, your thoughts and with others 🙌❤️
This book is a budget friendly version of transformative coaching sessions, since the work is anyway done inside of a client. But of course, if you prefer coaching, then your own transformations can be done under supervision as well. Or interchangeably 🤗💖 But the book is a great guideline and step-by-step approach to start with transformations.
